Hey guys, I created these planner printables for you to use in your bullet journal. I hope you use them and enjoy. I also created...
Maslow’s Hierarchy of Needs Explained
If you have taken any psychology course, you have probably heard about Maslow's "Hierarchy of Needs" theory. Today, we will dive deeper into this concept,...
8 Podcasts To Fall Asleep To
If you are one of those people who have a hard time sleeping, welcome here! This is a no-judgment-zone, and we know how hard life...
2 Different Meditation Techniques
Do You Need New Meditation Techniques? It seems like the concept of meditation is everywhere, and everyone is talking about it. There are so many...
One Habit for Better Mental Health
In One Habit Series for Better Mental Health, today we will dive deeper into exploring how to prevent minor problems before they get out of...
Pastel To Do List – Binder Printables
Hello guys! It is no secret that I am a very messy person. Before my senior year in college, everything was a mess. I was...
Gestalt Therapy in Psychology
Approaches to Psychotherapy Gestalt therapy is a phenomenological, experiential and client-centred approach to psychotherapy. The aim is to make the person become aware of the...
Miracle Question Definition in Psychology
Glossary of Psychology Terms and Definitions Miracle question technique is an imagination exercise used in therapy sessions, mostly in Solution-Focused Brief Therapy. The psychotherapist asks...
Miracle Question in Solution-Focused Brief Therapy
What is a Miracle Question? Miracle question technique is an intervention method used in the psychology literature and mainly in solution-focused brief therapy. This question...
Irrational Beliefs in Psychology
What are Irrational Beliefs? If you have attended to any therapy session, you probably had heard about "irrational beliefs". In this post, you will learn...